Ingredients
1 Tbsp canola oil (I used cooking spray)
2 sweet potatoes, peeled and chopped into 1-inch cubes (I actually used 3)
1 onion, peeled and roughly diced
1 red pepper, seeds removed and chopped into 1/2 inch pieces
1 jalapeno, diced (I didn't use this)
1 clove garlic, minced
1 Tbsp chili powder
1 tsp cumin
1 tsp cayenne pepper (I didn't use this)
3 cups vegetable broth (I used chicken broth)
1 (14.5oz)can black beans, rinsed and drained
1 (14.5 oz)can diced tomatoes with juices (you could use tomatoes with diced chiles)
1 cup frozen corn (I used 1 can corn)
1/4 cup fresh cilantro, chopped
1/4 cup lime juice
shredded cheese to serve
I added some chicken as well
Directions
1. Heat canola oil in a large pot over medium high heat. Add sweet potatoes, onion, red pepper, jalapeno, and garlic, stirring to coat. Saute until onion and peppers are soft, about 4 minutes.
2. Add chili powder, cumin, and cayenne pepper and stir well. Reduce heat to medium, cover pot, and allow sweet potatoes to soften, about 7-8 minutes, stirring occasionally.
3. After sweet potatoes are fork tender, add broth, black beans, and tomatoes. Bring stew to a boil, stirring well and scraping the bottom of pot to incorporate all of the spices. Add corn, reduce heat to a simmer, and cook for an additional 15 minutes.
4. Before serving, stir in cilantro and lime juice. Season to taste with salt and pepper. Serve stew with cheese and additional cilantro if desired.
Sunday, November 21, 2010
Sweet Potato Black Bean Stew
Saturday, June 19, 2010
Tres Leches Cake
Ingredients
1 pkg (2 layer size) white cake mix
4 squares Baker's semi-sweet chocolate, divided
1 can (14oz) sweetened condensed milk
1 can (12oz) evaporated milk
1/2 cup sour cream
1 cup thawed cool whip
Directions
1. Prepare cake batter in 13x9 cake pan as directed on package. Cool cake
in pan 10 min. Pierce cake with large fork at 1/2 inch intervals.
2. Melt 3 chocolate squares as directed on package; set aside. Blend
milks and sour cream in blender until smooth. Add melted chocolate; blend well.
Pour over cake, repiercing cake until all liquid is absorbed. Refrigerate 1
hour.
3. Meanwhile make curls from remaining chocolate square: Warm the
square of chocolate by microwaving it unwrapped on high for a few seconds or
until you can smudge the chocolate with your thumb. Hold the square steadily and
draw a vegetable peeler over the flat bottom of the square slowly to make long
curls. Do the same over the short side of the chocolate for shorter curls.
4. Frost cake with cool whip; top with chocolate curls. Keep
refrigerated.
Thursday, June 03, 2010
Ham and Asparagus Chowder
Ingredients:
1 1/2 cups cubed unpeeled red potatoes
1/2 cup water
1 1/2 cups cut asparagus
1 1/2 cups cubed cooked ham
1 (10 3/4 oz) can cream of mushroom soup
1 cup milk
pepper to taste
(cheese to top)
Directions:
In a saucepan, heat potatoes and water to boiling. Reduce heat to
medium. Cover; cook about 5 minutes or until potatoes are
crisp-tender.
Add asparagus and ham. Cover; cook 3 to 5 minutes or until thoroughly
heated. Stir in soup and milk. Heat to boiling over high heat,
stirring occasionally. Sprinkle with pepper (and cheese) before
serving.
Thursday, February 04, 2010
Olive Garden Style Chicken and Gnocchi Soup
Ingredients3-4 chicken breasts, cooked and diced
4 cups chicken broth
2 cups half-and-half (evaporated milk works as well)
1 stalk celery, diced
1 garlic clove, chopped
1/2 carrot, shredded
1/2 onion, diced
1 cup fresh spinach, chopped
1 Tbsp olive oil (I use pam cooking spray)
1 tsp thyme
salt and pepper
16 oz potato gnocci
1 Tbsp cornstarch (optional)
Directions
Saute the onion, celery, garlic, and carrot in oil over medium heat until onion is translucent. (I just spray the pan with pam instead of using oil)
Add chicken, chicken stock, half and half, salt and pepper, thyme. Heat to boiling, then add gnocchi. Gently boil for 4 minutes, then turn down to a simmer for 10 minutes.
Add spinach and cook for another 1-2 minutes until spinach is wilted.
Optional: Heat to boiling and add cornstarch dissolved in 1-2 Tbsp water at this point if you want a thicker soup. (I skipped this step)