Ingredients
1 Tbsp canola oil (I used cooking spray)
2 sweet potatoes, peeled and chopped into 1-inch cubes (I actually used 3)
1 onion, peeled and roughly diced
1 red pepper, seeds removed and chopped into 1/2 inch pieces
1 jalapeno, diced (I didn't use this)
1 clove garlic, minced
1 Tbsp chili powder
1 tsp cumin
1 tsp cayenne pepper (I didn't use this)
3 cups vegetable broth (I used chicken broth)
1 (14.5oz)can black beans, rinsed and drained
1 (14.5 oz)can diced tomatoes with juices (you could use tomatoes with diced chiles)
1 cup frozen corn (I used 1 can corn)
1/4 cup fresh cilantro, chopped
1/4 cup lime juice
shredded cheese to serve
I added some chicken as well
Directions
1. Heat canola oil in a large pot over medium high heat. Add sweet potatoes, onion, red pepper, jalapeno, and garlic, stirring to coat. Saute until onion and peppers are soft, about 4 minutes.
2. Add chili powder, cumin, and cayenne pepper and stir well. Reduce heat to medium, cover pot, and allow sweet potatoes to soften, about 7-8 minutes, stirring occasionally.
3. After sweet potatoes are fork tender, add broth, black beans, and tomatoes. Bring stew to a boil, stirring well and scraping the bottom of pot to incorporate all of the spices. Add corn, reduce heat to a simmer, and cook for an additional 15 minutes.
4. Before serving, stir in cilantro and lime juice. Season to taste with salt and pepper. Serve stew with cheese and additional cilantro if desired.
Sunday, November 21, 2010
Sweet Potato Black Bean Stew
Labels:
soup,
vegetarian
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1 comment:
I made this once already and loved it. And now I'm writing it down so I can make it again! It was delish!
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