Thursday, January 17, 2008

Cayenne-Rubbed Chicken with Avocado Salsa

Ok so after a long hiatus I'm back! I have plenty of recipes to share but don't have time to blog them all so I thought I'd start with this one that I made just the other day. It comes from the Everyday Food magazine which I just started subscribing to. A lot of the recipes in there are a lot more time intensive than I would like but this one was quick and easy and really light tasting. I served it with rice and steamed vegetables. I loved it! I give it a 5!


Coarse salt and ground pepper
1/4 teaspoon cayenne pepper
4 boneless, skinless chicken breast halves (6 to 8 ounces each)
2 tablespoons olive oil
1 medium red onion, finely diced
2 tablespoons fresh lime juice
1 Hass avocado, pitted and cut into chunks (I just used a regular avocado)

1. In a small bowl, combine 1 teaspoon salt, 1/4 teaspoon pepper, and cayenne; rub all over chicken.

2. In a large skillet, heat oil over medium. Add chicken, and cook until browned on the outside and opaque throughout, 8 to 10 minutes per side.

3. Meanwhile, in a medium bowl, combine onion and lime juice; set aside. Just before serving, fold avocado chunks into onion mixture; season with salt and pepper. Serve chicken topped with salsa.