Sunday, November 21, 2010

Sweet Potato Black Bean Stew

One of the many free magazines I receive is called Ready Made. I'm not sure how to describe it but it's kind of a "green" magazine where they make stuff out of the stuff you already have. It's pretty interesting. Anyway I found this recipe and I had a lot of sweet potatoes from the farm co-op we're getting vegetables from so I thought I'd try it. It reminds me of tortilla soup. So this is a different way to make tortilla soup. I'll write in my changes in bold. Since we have little kids, I omitted a few things so it wouldn't be spicy. I give this recipe a 5!

Ingredients

1 Tbsp canola oil (I used cooking spray)
2 sweet potatoes, peeled and chopped into 1-inch cubes (I actually used 3)
1 onion, peeled and roughly diced
1 red pepper, seeds removed and chopped into 1/2 inch pieces
1 jalapeno, diced (I didn't use this)
1 clove garlic, minced
1 Tbsp chili powder
1 tsp cumin
1 tsp cayenne pepper (I didn't use this)
3 cups vegetable broth (I used chicken broth)
1 (14.5oz)can black beans, rinsed and drained
1 (14.5 oz)can diced tomatoes with juices (you could use tomatoes with diced chiles)
1 cup frozen corn (I used 1 can corn)
1/4 cup fresh cilantro, chopped
1/4 cup lime juice
shredded cheese to serve
I added some chicken as well


Directions

1. Heat canola oil in a large pot over medium high heat. Add sweet potatoes, onion, red pepper, jalapeno, and garlic, stirring to coat. Saute until onion and peppers are soft, about 4 minutes.


2. Add chili powder, cumin, and cayenne pepper and stir well. Reduce heat to medium, cover pot, and allow sweet potatoes to soften, about 7-8 minutes, stirring occasionally.


3. After sweet potatoes are fork tender, add broth, black beans, and tomatoes. Bring stew to a boil, stirring well and scraping the bottom of pot to incorporate all of the spices. Add corn, reduce heat to a simmer, and cook for an additional 15 minutes.


4. Before serving, stir in cilantro and lime juice. Season to taste with salt and pepper. Serve stew with cheese and additional cilantro if desired.